Almond milk a source of vitamin E, a nutrient that has antioxidant properties. 1 cup of almond milk contains 8.1 milligrams of playing a role in immune function and metabolic processes and may help support cardiovascular health. National Institutes of Health. Office of Dietary Supplements. Vitamin E.
Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer.
This is a great base pancake recipe to add berries, chocolate, chips, coconut flakes, or other mix-ins into!